VHL Proof Of Concept
Personal Wellbeing Report :
Data Collection
On this page you can set examples of user selections to generate a report.
What name would you like the report to use for you?
Nickname
Increase my contact with friends
Get better at noticing what went well each day
Increase my contact with nature
Feeling thankful for things in my life
Move more
Learn something new
Increase my acts of kindness
Do some voluntary work
Increase the number of pleasant activities I do each day
Learn to forgive myself or someone else
Learn to be more kind towards myself<
Get better sleep
Take more notice of the present moment
Spend more time with positive and supportive people
Have a good laugh, at least once a day
Reduce my contact with some people who don’t do my wellbeing much good, or who undermine it
Eat better
Change my drinking habits
Learn to manage my stress better
Stop smoking
Take my meds as prescribed
Having a health check
Practice mindfulness
Seek help for a problem or concern
Develop or get back into a hobby
Join a group – e.g. a choir, a walking group, cards, photography, etc
Play some sport
Create some art
Watch less TV
Master a new skill – juggling, magic tricks, baking, painting, etc
Take on a challenge – fundraising, decorating a room, improving a garden, run a 5k race
Get lost in an activity or pastime
Put my phone away when with people
Learn how to become a better listener
Be more caring or supportive of others
Express gratitude to people a little more
Become a bit more assertive and tell people what I want and don’t want to happen
Clarify what matters most to me in life – my values
Update my goals in line with my values
Help people do things they can’t do on their own
Read more books
Fix, repair or improve something – some furniture, a car, some clothes, a relationship, etc
Deepen my spiritual or religious activities
Set ‘approach type’ goals – things I am moving towards, not away from
Make something
Work on a project as part of a team
Reflect on my achievements so far in life
Reduce daily screen time
Process
See my report